Holism štúdia: životný štýl ako faktor k depresii pri SM
Napsal: 16 pro 2014 09:52Holism štúdia ukazujúca životný štýl ako faktor k depresii pri SM.
Štúdia formou dotazníku, 2459 participantov.
Výsledky: Analýza ukázala, že nezdravé stravovanie, málo cvičenia, obezita, fajčenie, výrazná sociálna izolácia a branie intereferónov bola spojená s vyšším rizikom depresie. Participanti, ktorí brali suplementy s omega 3(napr. lanový olej), konzumovali ryby často, suplementovali s vitamínom D, meditovali, mali miernu spotrebu konzumácie alkoholu mali signifikantne redukované riziko depresie.
Results: In total approximately one fifth (19.3%) of our sample screened positive for depression (PHQ-2 score ≥3). Several
demographic factors were significantly associated with this depression risk in bivariate analysis. Regression analyses
showed that poor diet, low levels of exercise, obesity, smoking, marked social isolation and taking interferon were
associated with greater depression risk. Participants who supplemented with omega 3s, particularly flaxseed oil, had
frequent fish consumption, supplemented with vitamin D, meditated, and had moderate alcohol consumption had
significantly reduced depression risk.
Zdroj:
http://www.overcomingmultiplesclerosis. ... ion+in+MS/
Vpravo hore možnosť stiahnuť celý článok.
Štúdia formou dotazníku, 2459 participantov.
Výsledky: Analýza ukázala, že nezdravé stravovanie, málo cvičenia, obezita, fajčenie, výrazná sociálna izolácia a branie intereferónov bola spojená s vyšším rizikom depresie. Participanti, ktorí brali suplementy s omega 3(napr. lanový olej), konzumovali ryby často, suplementovali s vitamínom D, meditovali, mali miernu spotrebu konzumácie alkoholu mali signifikantne redukované riziko depresie.
Results: In total approximately one fifth (19.3%) of our sample screened positive for depression (PHQ-2 score ≥3). Several
demographic factors were significantly associated with this depression risk in bivariate analysis. Regression analyses
showed that poor diet, low levels of exercise, obesity, smoking, marked social isolation and taking interferon were
associated with greater depression risk. Participants who supplemented with omega 3s, particularly flaxseed oil, had
frequent fish consumption, supplemented with vitamin D, meditated, and had moderate alcohol consumption had
significantly reduced depression risk.
Zdroj:
http://www.overcomingmultiplesclerosis. ... ion+in+MS/
Vpravo hore možnosť stiahnuť celý článok.